![]() ![]() Workout type: Strength training no-equipment These 10 workouts include days dedicated to cardio, strength, and yoga for cross-training options to keep your body feeling good as you challenge it. Katrina Pilkington, NASM-certified personal trainer in Sacramento, California This video provides a great workout targeting stretch and mobility movements for people of all flexibility levels, all within 30 minutes. ![]() ![]() Lauren Leavell, NASM-certified personal trainer and group fitness instructor in Philadelphiaįlexibility is a vital part of our holistic wellness, especially as we get older, but it's often missing from people's fitness programs. Extra tip: Having an amazing playlist always helps make HIIT workouts better. I love doing HIIT workouts because they go so quickly and give me a great full-body workout. Someone could also watch more than one episode to make their workout 30 minutes or more. These videos would be great for people who are short on time, but looking to move. There are several different workouts, and each one includes variations for the moves. This is a simple, no-equipment way to get your heart rate up. This 15-minute HIIT workout starts with the 1.0 version-it’s suggested that you do that for four weeks before moving to the 2.0 version. Michelle Thao, NASM-certified personal trainer in Huntsville, Alabama These episodes of workouts are for anyone who is seeking total-body strengthening. What I like about these workouts and the instructors is it’s mainly focused on using at least 60% to 70% of your maximum effort. This is one of nine episodes in a series that is perfect for people who do not want too much of a high-impact intensity. ![]()
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